Healthy foods to eat every day: 6 of the best. Medically reviewed by Kathy W. Warwick, RDN, CDCES — Written by Louisa Richards — Updated on September 19, 2023. Lean protein; ...

Some evidence suggests that foods labeled "whole grain" are not as healthy as they seem. Bagels may be made of mostly refined flour but have "made with whole grain" on its label. Next time you hit ...

Blueberries offer many health benefits. But did you know that they can impact your brain as well if you consume them daily? A ...

The healthiest food is the food you want to eat, according to science. By Holly Van Hare The Daily Meal. Published August 21, 2017 5:00am EDT | Updated September 25, 2017 9:19pm EDT. Facebook ...

Functional medicine doctor Mark Hyman, MD, chooses the healthiest grains to eat every day, and explains why it's a okay to be a little bit picky. Dr. Hyman’s go-to grains are always gluten-free ...

Experts and research explain if it’s healthy to eat eggs every day, ... These 4 Foods Can Support Healthy Skin. The Best High-Protein Yogurts. Signs You’re Not Eating Enough Protein.

Potato chips are hyper-palatable foods, which means they feel rewarding and are addicting to eat. But do healthy chips exist? Here's what to choose.

And since these foods are all satisfying but not exactly exciting, there's no real temptation to overeat. It's a good groove, except for this: Your boring healthy diet might be making it harder to ...