A balanced diet of fruits, vegetables, nuts, seeds, and meats is essential for your health and can significantly cut down your risk of severe, long-term conditions like heart disease, diabetes, ...

Ever wonder what keeps some of the world’s healthiest people going strong into old age. No magic pills, no mystical potions, just everyday foods you can find in markets across the globe. Warm aromas ...

Different Rankings Tell Different Stories The healthiest countries in the world vary depending on who's doing the measuring.

In blue zones, communities known for having the highest life expectancies in the world, longevity researcher Dan Buettner says breakfast is a top priority. Based on his time and research in places ...

In a sweeping series of papers, scientists have proposed policy reforms, such as taxes on sugary drinks, to improve the food supply.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Canned foods are convenient, shelf stable, and cheap. It's always a good idea to stock a variety of canned goods in your pantry, but they aren't just a last resort or doomsday staple. Canned foods can ...

One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods. But even as you build healthy eating habits, you may find yourself in need of a quick meal ...