Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

Turmeric tea makes for an easy way to enjoy this spice's benefits without much effort. Simply steep fresh ginger slices ...

Discover the remarkable health benefits of black turmeric, a rare Indian spice. Packed with potent compounds, it offers ...

Magnesium is essential for several bodily processes, including energy production, muscle and nerve health, and blood pressure ...

Herbal supplements can contain compounds that overwhelm the liver’s normal detoxification, immune and metabolic functions. To ...

Foods like fatty fish, olive oil, berries, and leafy greens have strong evidence supporting their strong anti-inflammatory ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

Turmeric has seen a boost in popularity in recent years, but why? Here are several of the key health benefits adding turmeric to your diet can deliver.

Beans are full of protein, fiber, and other essential nutrients that offer multiple health benefits. Here are some of the healthiest varieties to try.