A daily spoonful of extra virgin olive oil, taken on an empty stomach, offers significant digestive benefits. Rich in ...

Chilli oil, a beloved condiment, offers more than just flavour. Research suggests capsaicin, its key component, can boost ...

From California to the Mediterranean, abandoned groves are being restored to life in order to save shrinking towns and ...

Avocado oil is extracted from the pulp of the fruit and contains the same heart-friendly, monounsaturated fats found in olive ...

Castor oil can help hydrate and soften dry skin. It may also improve acne, fine lines, and dark under-eye circles. However, ...

At its best, olive oil is worth celebrating. And this country's olive oil can be especially wonderful, as Ayesha Nurdjaja, ...

According to environmental charity Hubbub, that adds up to more than 18,000 tonnes of edible pumpkin flesh thrown away each ...

This article was reviewed by Lynn Marie Morski, MD, JD. Is Butternut Squash Healthy? Benefits and Nutritional Info Key ...

Chen Lev Ari is the CEO of PhenOlives, a company transforming olive oil production waste into high-value food products. He ...

You've probably heard that olive oil should be avoided when cooking at high temperatures because of its low smoke point. However, research suggests that unrefined extra-virgin olive oil (EVOO) is ...

Oils, especially those with the potential for significant health benefits, aren't just used for cooking; in some cases, they ...

Behind their bright orange flesh lies a wealth of nutrients-and health benefits which can power you through autumn and beyond ...