Strengthening key running muscles like the quads, glutes, hamstrings and calves can help symptoms for hip and knee arthritis.

When it comes to low impact fitness activities, walking and jogging are something most of us can do, without too much effort.

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Singer Selena Gomez's lupus-related arthritis diagnosis sheds light on how up to 90% of lupus patients experience joint pain, ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

GLP-1 RA tirzepatide may be more cost-effective for patients with obesity and knee osteoarthritis than semaglutide.

Studies have found that it can improve gait and balance, reduce step length, and increase gait speed—all indicators of better ...

Hand weakness after exercise can indicate overuse, edema, carpal tunnel syndrome, or nerve damage. Learn when to adjust your ...

A new study shows nearly 1 in 4 adults over 60 bounce back to full well-being within three years, proving it's never too late ...

Szender says that after finding your proper size, a medium or higher coverage bra with a taller gore (center wire) and ...

In August of 2024 I was lying in bed, reading.  I had an itch on my left rib cage, and when I went to scratch it, my hand ...