Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

A curling iron is one of the best ways to turn up the volume on your hair. But the market is awash in options: Titanium or ceramic? A ½-inch or 2-inch barrel diameter? Which is best for tight curls or ...

JAIPUR (ANI)- The International Indian Film Academy (IIFA) Awards 2025 has unveiled a stunning invitation box that blends Rajasthan’s rich cultural heritage with Bollywood glamour. Designed by Chandra ...

Get on your hands and knees with your shoulders directly above your wrists. Engage your core then step one foot back at a time so you are supported on your hands and toes, and your body is in a ...

Discover the 10-20-30 fat-loss method for lifters. Sprint less, lift more, burn fat, and protect muscle with this hybrid ...