If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Still more properties are on the horizon. A high-end St. Regis Resort Bahia Mar and Residences is being designed by ...

Win a year of recipes and wellness resources – plus a bundle of best-selling products – from the plant-based pros at The ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

I tested the Cloudzone Moon sneakers in Black/Dew, the Track Shorts in Cream, and the Track Jacket in Cream. Over three weeks ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

Syncing your menstrual cycle with your daily activity and diet is a wonderful way to help alleviate symptoms from the time of ...

Medium Heat): Sweat it out with more intense yoga, cardio, core work and strength moves with weights. CorePower Strength X (High Intensity, Low Heat): Power through a strength building, HIIT inspired ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...