A comprehensive review of the Amazfit Helio Strap—the screenless fitness-tracking rival to the Whoop 5.0. Here's our verdict from testing.

If you have gone too hard, LISS might even be the answer. “Regular low-impact exercises can enhance flexibility, balance and ...

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post ...

But if you sweat more, does that mean you burn more calories? And if that’s the case, does that mean you burn calories sitting in a sauna, too? We spoke with a personal trainer and exercise ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

1 School of Medical and Applied Sciences, Central Queensland University, Rockhampton, Queensland, Australia 2 Centre for Physical Activity Studies, Central Queensland University, Rockhampton, ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. Indoor cycling can help lower blood pressure and cholesterol levels. Stationary biking can improve function and reduce pain for ...

Jocelyn Solis-Moreira is a freelance health and science journalist based in New York. There’s nothing like shutting the bathroom door, maybe even locking it and hiding away from one’s family, even ...

Vice President JD Vance took a unique measure to evade protesters in Wisconsin, the state’s Democratic Party account claimed on social media. Vance visited the battleground state on Thursday to tout ...

With countless artificial intelligence companions available for the public to use, it can be hard to know which one is the best option for you to use. Microsoft Copilot and ChatGPT are two of the most ...