For years, the advice to expectant mothers was -- rest, stay calm, avoid exertion. Exercise during pregnancy was limited to ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...

Researchers of a study published in the journal Ageing and Disease identified a critical exercise method and intensity that ...

Northwell Health offers a comprehensive benefits package that includes medical plans, retirement savings plans and more. Some benefits require enrollment during a specific time period. For Northwell ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Here’s a guide to mastering interval walking and understanding its benefits Any physical activity that we perform on a repetitive basis for relaxing our body and taking away all the mental stress is ...

Nearly 20 years ago, Japanese researchers developed “interval walking training,” a simple routine that alternates between slow and fast walking. Now known as “Japanese walking,” the practice has been ...

Collagen supplements may increase skin elasticity and boost skin hydration. Taking collagen can help relieve joint pain and may slow osteoarthritis progression. Collagen might promote heart health by ...