Moscow said it tested a new nuclear-armed cruise missile. The bragging is a sign of weakness, not strength ...

Lake Okabena sits at the heart of Worthington, both geographically and spiritually. This 776-acre lake provides year-round recreation opportunities, from summer fishing and boating to winter ice ...

The rise of walking football is offering older adults a new way to stay active through competition, connection and fun. In ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.