Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

In 2022, Sigrid Rausing’s friend of 30 years, acclaimed Swedish writer Johanna Ekström, died of terminal cancer. After her ...

To create your own “four interior empires” routine, you simply pick habits that fill each of these categories for you. If you ...

Just shy of its 100th birthday, the midtown hotel is reborn as part of Royal Sonesta, with a design inspired by its history, ...

If you find that your thoughts about life begin to overwhelm you, you may want to try doing a guided meditation. There are many guided meditations on CD or DVD that you can listen to. Guided ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

The singer-songwriter has done the internal work of personal discovery and growth, while shedding the more destructive ...

Those you see as 'perfectionists' or 'type A' are likely wracked with anxiety driven by their desire to show they have it all ...

Norman Wirzba was not expecting that his book of essays about hope would land the week before Donald Trump scored a decisive ...

Northern Minnesota embraces winter with a hygge lifestyle—an atmosphere of coziness and contentment that feels especially fitting along the shores of Lake Superior. Duluth and Grand Marais are hubs ...