The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

There’s a little less than 100 days left in the year, and there’s still time to get fit! While there are plenty of options, I ...

A gym membership can cost anywhere from $10-$100 a month, or more. However, fitness enthusiasts like Allyson Lambert prove that staying active on a budget is easier than you might think.

The only time most people can be found running in a mall is during a hot sale – which is why the Dubai Mallathon sparked ...

Fatty liver is a condition where there is an excessive buildup of fat in the liver, which over time, can lead to serious ...

Reddit’s obsessed with this smart home gym — and we found a rare sale plus an exclusive SheKnows discount code to stack your savings.

REVL Singapore is banking on community-driven fitness to stand out in the crowded wellness scene. We spoke to its founder to ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

A NATIONWIDE fitness campaign is set to take place today, Wednesday 24, and will see fitness and sport centres across Carlisle offering classes and events to locals.

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...