With the Swirl, Ninja may have created the ultimate home ice cream machine by unlocking the ability to make soft serve. But ...

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

Costco is known for its Kirkland Signature food and drink products, but some of them are overrated. Customers say these food ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

IRINI now offers a Mediterranean breakfast at its An Bang and Da Nang locations, featuring Greek-inspired dishes in a cozy ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

We'll break down why your blood sugar might be spiking despite your best efforts and how you can keep it stable naturally.

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!