Could this fermented drink hold the key to better health?
“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...
What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
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20 Healthy Easter Desserts That Everyone Will Enjoy
No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...
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10 of the healthiest snacks for a longer life, according to registered dieticians
Snacking for some can be hard but these are the ten healthiest options for people who want a healthier way to nibble ...
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The Hole-In-The-Wall Restaurant In Utah That’ll Make Your Breakfast Dreams Come True
Welcome to Over the Counter Cafe in Salt Lake City, Utah. Over the Counter Cafe, or OTC as the cool kids call it, is the kind ...
7 Instant Breakfast Ideas For Working People
Start off by whisking eggs with milk and microwave for 1-2 minutes and top it with salt and pepper. To prepare this healthy ...