Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

When you think about making cheesecake, you probably think about a long and involved process of making a crust, creating the filling and waiting for the cake to bake. But with this recipe for berry ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Instead the charity recommends choosing the original versions and boosting the flavour by adding fresh fruit such as banana ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Yogurt is an all-around amazing food. It's delicious and versatile enough to eat on its own, in a bowl of granola, with your favorite fruit, or as the base of a recipe for a tasty sauce or salad ...

Yogurt is rich in calcium and probiotics, good bacteria that improve gut health and immune function. Greek yogurt is also rich in protein ... Examples include: Breakfast cereals Tofu Fruit juices Nut ...