Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

The best thing about making smoothies at home is the freedom to put in whatever you want. Here are some protein boosters to ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

For example, you can ensure that your treat doesn’t contain high fructose corn syrup, and you add nutrient-dense foods like ...

In the US, dairy brands are looking to stir up interest among Gen Z by focusing on health. Laura Syrett reports.

While in Santorini, take full advantage of the fresh Greek fare. The island's climate in combination with its volcanic soil enhance flavors of the fruits and vegetables grown here. As such ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

Magnesium is concentrated in vegetables, beans, nuts, and seeds ... Sprinkle flaxseeds on yogurt or add ground or whole flaxseeds to smoothies, oatmeal, and baked goods. Almonds are another ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...