Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Try these delicious high-fiber overnight oat recipes, which are some of our most-saved recipes using MyRecipes.

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Emphasizing Mediterranean specialties, such as stews featuring pulses and vegetables, can make for healthier holiday ...

If there's a tub of Greek yogurt sitting in the back of your fridge and you don't want it to go to waste, these are some ...

The best part about parfaits is that they don't need to be complicated. In fact, you can make a strawberry cheesecake-flavored one with only three ingredients.

These days, cultured dairy is a rock and roll legend that people would figuratively spend thousands to see in concert, a la Beyoncé, Coldplay or The Weeknd. Thanks primarily to the health and wellness ...

Having your kitchen stocked with healthy snacks for kids is important to keep kids feeling fueled all day. Especially when kids are home on summer break and playing, swimming or riding their bikes ...

If you’re looking for easy grab-and-go breakfasts, yogurt is a great option. It’s widely available, relatively affordable, and is easy to customize based on your tastes. But if you’re not sure whether ...

Yogurt can be a powerhouse for your health, providing your daily dose of vital protein, calcium, and probiotics that help keep your gut (and, by extension, your mood and immune system) in top shape.