Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet potato purée. In our brownie test, we used applesauce because it doesn't ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Bored of blueberries? Unseasonal strawberries a little hard? We have the perfect easy fruity suggestion to liven up your next ...

“In addition to its nutrient profile, Greek yogurt adds a creaminess to smoothies, and the probiotics found in it support gut ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Rich in calcium and protein, Greek yogurt is an easy go-to that satisfies in the morning (or any time of the day). I love a ...

If you ask us, Valentine’s Day wouldn't be complete with some sweet treats. But that doesn’t mean you have to indulge in ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

With both sweetened and unsweetened options available, choosing plain, unflavored versions is the healthiest choice. The ...

Stick to plain natural or greek yogurt and you have an amazingly versatile product that performs well beyond breakfast. It makes a great condiment (add salt, grated cucumber and a tiny grating of ...