Most Greek yogurt brands contain the same basic ingredient: milk. The dairy is fermented with live cultures and then strained ...

When you think about making cheesecake, you probably think about a long and involved process of making a crust, creating the filling and waiting for the cake to bake. But with this recipe for berry ...

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

If you are one of the 34 million people living with diabetes or the 97.6 million people with prediabetes, you probably know ...

You really can't beat Brooklea 0% Fat Authentic Greek Yogurt from Aldi. Not only did it contain the most amount of protein - ...

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

GIVE IT A TRY Millet & Yogurt Blueberry Bran Muffins "I grew up with a version of this muffin," says Spokane dietitian Monika ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...