While you could certainly spread a bit of Greek yogurt on your sandwich as a substitute for mayo, this is one of those ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

As the heat advisories have started rolling in, I have begun craving the cool and refreshing ingredients of Mediterranean ...

Greek yogurt has a reputation for being a protein-rich, gut-friendly snack—but not all options are as healthy as they seem. Many flavored varieties from well-known brands are loaded with added sugars, ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating underrated options like cottage ...

In the fitness nutrition category, Lepur's Greek-style yogurt, with up to 9.5g of protein per 100g, is finding traction among fitness enthusiasts as a convenient post-workout option.

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Greek yogurt and cottage cheese provide essential vitamins and minerals, including vitamin B12, calcium, selenium, and zinc. Vitamin B12 is essential for processes like neurological function, red ...

There are also some easy ways to substitute Greek yogurt for similar ingredients. For example, you can use it instead of mayonnaise in a tuna, chicken, or egg salad, Gans suggests.

In our brownie test, Greek yogurt was the next best thing compared to eggs, creating relatively fluffy bars with a rich, chewy bite. How to use it: Substitute 1/4 cup Greek yogurt for one egg.

Greek yogurt pairs beautifully with honey and fresh berries. Nut butter harmonizes with banana slices and a sprinkle of cinnamon. Coconut cream complements tropical fruits and toasted nuts.

Full-fat Greek yogurt and milk For a protein-packed substitute for heavy cream, combine equal parts Greek yogurt and whole or skim milk to make this creamy substitute.