When it comes to baking, there are several ingredient swaps you can use in place of vegetable oil. Here are seven substitutes ...

Greek yogurt, paneer and buttermilk provide high-quality protein ... thus making it a great meat substitute in salads and ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Whether you are allergic to avocados, don't enjoy the taste, or simply find them hard to get, the good news is that several ...

Egg prices could increase by 40% in 2025, NDSU’s Julie Garden-Robinson shares alternatives such as yogurt, bananas and aquafaba.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Dark leafy greens like kale and Swiss chard are rich in iron, which is essential for oxygen transport to the brain. However, ...

Incorporating these fat-burning foods into your daily diet, along with regular exercise and a healthy lifestyle, can help ...