Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Craving chocolate? It happens to the best of us. What if I promised you could have a lush, slightly tangy bowl of chocolatey ...

Mix oats, milk, chia seeds and fruit in a jar and refrigerate overnight for a quick, fiber-packed breakfast. Season and grill ...

Using data from over 150,000 participants, researchers discovered that people who ate yogurt twice a week had a 20% lower incidence of certain colorectal cancers. The protective effect was associated ...

Just two servings of yogurt a week may protect the bowels from some specific types of cancer, according to a new long-term study in the US. For years now, scientists have suspected yogurt and its ...

I just added a container of vanilla greek yogurt (5.3 oz). It worked great and gave a little extra protein))) The best part? The protein boost! Regular instant pudding made with whole milk has ...