Craving chocolate? It happens to the best of us. What if I promised you could have a lush, slightly tangy bowl of chocolatey ...

These overnight breakfast recipes, like carrot cake-inspired bead and strawberry chia pudding, offer a delicious grab-and-go ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

Somerset dairy company Yeo Valley has acquired fellow yoghurt producer The Collective for an undisclosed sum. The ...

I just added a container of vanilla greek yogurt (5.3 oz). It worked great and gave a little extra protein))) The best part? The protein boost! Regular instant pudding made with whole milk has ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

Based on a classic Turkish recipe, this pudding is sweet and silky ... Add the 175g full-fat live Greek yogurt and a pinch of salt, then give the mixture one further quick blitz to combine ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...

Makhana, also known as fox nuts or lotus seeds, is one of the staple traditional snacks in Indian households. Low in calories and packed with antioxidants, it is a favourite among fitness enthusiasts.