Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Upping your protein intake can be a good idea for all kinds of reasons, not least keeping you feeling full for longer. But is ...

Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...

Sprinkling in protein ... Greek yogurt, tofu, hemp hearts and cottage cheese. Be mindful of the serving size of the ingredients you use, so have a better idea of how much protein you’re ...

Writing in his book Spoon Fed, Professor Tim Spector says Greek yoghurt is "one of the most microbially rich, healthy foods ...

You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken breast, and a salmon fillet. Plant-based sources to help reach ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

For a cheaper option, you could opt for Brooklea Fat Free Natural Greek Style Yogurt, which is half the price at 85p for a 500g tub, however, it does contain 3g less protein per 100g. Cakeontherun ...