If you’re looking to switch things up while still getting plenty of protein to power your day, you’re in the right place.

As dairy foods go, yogurt is one of the healthiest. High in protein and rich in probiotics and calcium, it’s a smart choice on just about any balanced diet. Eating more yogurt has been associated with ...

Keep layering the glass or jar with the crumbs and lemon cream until it's full to the top. Now refrigerate it for at least 30 ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

Most Greek yogurt brands contain the same basic ingredient: milk. The dairy is fermented with live cultures and then strained ...