I really enjoy the blend of sweet and sour flavors in this salad. The Dijon mustard and apple cider vinegar give the dressing ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Overnight oats are a convenient, grab-and-go, no-cook meal perfect for busy weekday mornings. They’re portion-controlled and ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

minutes are all you’ll need to whip up some of our most popular breakfast recipes, for a delicious and satisfying morning ...

Looking for an easy, healthy make-ahead breakfast? This overnight oats with yogurt recipe is the perfect solution. Greek ...

A crunchy, fruity delight made with greek yogurt and honey. It is a simple, refreshing and protein packed snack that’s ...

If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.