Include a variety of vegetables for vitamins, minerals and fiber. By following these guidelines, individuals can maintain ...

Spring is the perfect time to enjoy refreshing and easy-to-make desserts. With so many fresh fruits and cool treats to choose ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

Medically reviewed by Suzanne Fisher, RD Bariatric surgery is a powerful weight-loss tool that requires substantial diet and ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...