Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Probiotics — those good-for-you live bacteria and yeasts — have been found to support a healthy gut and may even help treat ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

During the growing season, Long Island boasts around 40 farmers markets. This winter, that number dwindles to five, and all ...

Welcome to Over the Counter Cafe in Salt Lake City, Utah. Over the Counter Cafe, or OTC as the cool kids call it, is the kind ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.

Just blend the pulp of one custard apple with one banana, half a cup of Greek yogurt, and a splash of almond milk until ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...