Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Pillars Drinkable Greek Yogurt blends convenience with nutrition, offering consumers 20g of protein and no added sugar in an easy-to-drink format. This product is ideal for on-the-go individuals ...

Greek yogurt Greek yogurt ... Another option is to choose plain yogurt, which naturally contains no added sugar. You can add fresh fruit and natural spices, such as cinnamon or ginger, for ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

It's no secret that too much sugar can be bad for your health ... you can enjoy cottage cheese or plain Greek yogurt and add your own toppings such as fruit, nuts, and seeds.