This Red Velvet Weight Watchers Muffins Recipe is the perfect way to stay on track and have your cake while on Weight Wa ...

Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

When it comes to baking, there are several ingredient swaps you can use in place of vegetable oil. Here are seven substitutes ...

GIVE IT A TRY Millet & Yogurt Blueberry Bran Muffins "I grew up with a version of this muffin," says Spokane dietitian Monika ...

There's nothing better than having a batch of freshly baked Orange Poppyseed Muffins ready to go for the week! With added protein and fiber, they've ...

Soak 1 tablespoon of flaxseeds in water overnight and drink it in the morning for digestion and weightloss ...

Start your day with a warm, hearty bowl of oatmeal. Top it with chopped walnuts and banana slices for extra texture and nutrients. Blend walnuts into your morning smoothie for a boost of protein and ...

From boxed mac and cheese to ranch seasoning, these are the American grocery items I just can’t find in my adopted home ...

Using data from over 150,000 participants, researchers discovered that people who ate yogurt twice a week had a 20% lower incidence of certain colorectal cancers. The protective effect was associated ...