Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Curbing cravings is one of the most challenging aspects of weight loss. Choosing the right foods can not only keep hunger at ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...