Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

While various types of yogurt are on the market, experts often recommend Greek yogurt as a protein-rich, lower-sugar option .

Greek yogurt is typically lower in sugar, carbs, and calories and is a ... Compared to regular yogurt, It's less sweet with fewer carbohydrates, but also contains more fat. French yogurt is ...

Both skyr and Greek yogurt are made from dairy, so neither is safe for people with a milk allergy, and neither is suitable ...