News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

"I must say, you're truly genius." Home cook shares genius hack for making the most out of your yogurt: 'This is so smart' ...

When you think about making cheesecake, you probably think about a long and involved process of making a crust, creating the filling and waiting for the cake to bake. But with this recipe for berry ...

Breakfast is one of the most important meals of the day, and it should be a nutritious one. However, in today's hectic life, ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover 5 ways to overcome stubborn sugar cravings, from protein-packed breakfasts to emotional eating solutions that ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Discover how strategic protein timing, optimal sources, and proper amounts can transform your muscles while keeping hunger at bay throughout your health journey ...

Charcuterie boards are already a delight on their own—but of course, you know what would make them even better? A good set of ...