Restaurant review: Brothers carry on a Greek family tradition with Selene Aegean Bistro
The brothers behind Nammos Estiatorio, Loula and Ama have opened their fourth restaurant, Selene Aegean, in east Vancouver ...
15 Superfood Snacks to Stay Full & Energized All Day Long
Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.
Trying To Eat More Protein? These Breakfast Recipes Have At Least 20 Grams Per Serving
Start your day with a delicious protein-packed meal by making these breakfast recipes that contain at least 20 grams in every ...
9 fruits with the most vitamin C, according to dietitians
Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.
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10 late-night healthy snacks that won’t ruin your sleep
Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar from dates satisfies sweet cravings without causing dramatic blood sugar ...
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8 Mediterranean Diet Snacks We Can’t Stop Making
When it comes to snacking the Mediterranean way, it’s all about savoring wholesome flavors and nourishing your body. Given ...
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15 High-Protein Desserts That Will Satisfy Any Late-Night Craving
How about blueberry coconut chia pudding or milk and honey chia pudding? “Greek yogurt is thick ... walnuts or pistachios) and let it cool. Break it into smaller pieces and store them in ...
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The Most Beloved Greek Desserts of Them All
Many people eat spoon sweets plain or spooned on top of Greek yogurt. Ryzogalo is the Greek version ... layers of phyllo dough filled with chopped nuts, usually pistachios, and sweetened with honey or ...