Most Greek yogurt brands contain the same basic ingredient: milk. The dairy is fermented with live cultures and then strained ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

There are many sources of protein that you can easily incorporate into your daily diet. What may surprise you, though, is ...

Escape to the tropics with this vibrant fruit salad, bursting with exotic flavors and natural sweetness. Juicy pineapple, ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live ...

Like 10-minute peanut butter noodles, chocolate chipless cookies, and tater tot waffles.Originally Appeared on <a ...

This plum tart will make an impressive finish to a dinner party. The fruit is preserved in jars ahead of being used to top a frangipane-filled pastry case. (This recipe makes enough pastry for two ...

In the morning, I would eat two or three eggs. I would eat this specific type of yogurt that had 19 grams of protein in just one cup. Any snack that I had or anything had to be protein-centric.” ...

Sweet, delicious treats make Easter celebrations magical, putting the final touch on brunch, lunch or dinner gatherings. Whether your crowd enjoys the sweet-tart combination of fruit-infused cakes, mi ...