Greek yogurt, paneer and buttermilk provide high-quality protein along with probiotics for gut health. If you prefer ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Beans, artichokes, spinach, broccoli, beetroots, green onions and wild herbs are the basic food sources to work with during ...

Enjoy this fruit salad on a pillow of Greek yogurt or cashew yogurt for a zingy breakfast, or serve it as a simple dessert that will convert any nonbelievers to the joys of cold weather fruit ...

Greek yogurt can be enjoyed solely on its own as a snack, or as breakfast, with fruit and/or nuts ... chicken, or egg salad, Gans suggests. Or, instead of sour cream on a baked potato, you ...

Escape to the tropics with this vibrant fruit salad, bursting with exotic flavors and natural sweetness. Juicy pineapple, ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt can be enjoyed solely on its own as a snack, or as breakfast, with fruit and/or nuts, or added to a smoothie ... For example, you can use it instead of mayonnaise in a tuna, chicken, or ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

This way of eating has been linked to reduced heart disease, blood pressure and cholesterol levels - and it still includes a dessert every night.

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...