Most Greek yogurt brands contain the same basic ingredient: milk. The dairy is fermented with live cultures and then strained ...

If you're avoiding eggs due to dietary restrictions, rising costs or personal preference, you still have plenty of delicious ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

There’s something irresistible about mini desserts. These bite-sized sweet treats pack all the flavor and indulgence of ...

Is there anything better than perusing the aisles of Trader Joe's, looking for the latest addition to their ever-growing ...

Cherry tomatoes are another fruit ... Greek salad, as well as fava, a traditional dip made of fava bean puree. Greeks are all about their dips. Along with fava and the famous tzatziki sauce ...

The importance of dairy consumption during childhood has been in the press for years. Ongoing research is revealing that the ...

Craving chocolate? It happens to the best of us. What if I promised you could have a lush, slightly tangy bowl of chocolatey ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

The complete dairy-free menu to Pita Pit Canada with custom order options, allergen notes, and a separate vegan menu guide.