This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

¼ cup of protein granola (10 grams) A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams) Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein ...