What you cook with your eggs can make a difference. “Cooking eggs with butter or oil will increase the fat content, which can ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

A new study says swapping high carb snacks for nuts can help curb cravings for sweets and promote weight management.

GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight. But they need to be taken for years, ...

So, how have grocery prices changed in State College throughout 2025? To find out, we shopped for staple products at the area ...

“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

There’s no need to completely throw in the towel - a few tweaks can keep your festive fitness up this Christmas The post Want ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

It is believed protein deficiency can make you fat – is this myth or reality Today our expert is going to answer this for you Read ahead ...

Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble ...