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Hypertension, Low Sodium, and the DASH Diet
2.84 g Trans fat: 0.05 g Carbohydrates: 19.54 g Sugar: 1.30 g Sodium: 391.74 mg Fiber: 1.96 g Protein: 39.90 g Cholesterol By ...
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12 Foods You Wouldn't Expect to Have More Calcium Than a Glass of Milk
Be aware that Greek yogurt has less calcium; nonfat contains 250 mg, and low fat has 260 mg per cup ... Chia seeds are packed with calcium: 100 grams, which is about 0.67 cups, contain 595 mg, nearly ...