What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...

Balance your macros by knowing which yogurt packs the most protein per serving. Here's how different kinds of yogurt compare ...

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Choosing the right yogurt is important for your parfait. Choose plain or Greek yogurt as they have less sugar than flavored ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

There may be a scientific reason why you still hanker for dessert after a filling meal. Here's how to manage it.

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

WHILE the nation becomes more health-conscious, companies are going the extra mile to try to fit in – just take a look at the new Mars and Snickers Protein bars! Now, nutritionists are worried we ...