Each year, people set out to improve their lives with lofty New Year's resolutions in tow. Among the most popular is losing weight and bettering overall health. While strengthening your legs and ...

For those with a sweet tooth, adding honey to your yogurt may not only satisfy your cravings but also boost your gut health. Researchers from the University of Illinois have found that adding a ...

If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite breakfast food. It also supports the probiotic cultures in the popular ...