Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Arx0nt/Getty Images Dietitian consultant Renee Korczak, PhD, R.D.N. suggests starting your day a Greek yogurt bowl with ...

Sweetened yogurt is often served as a healthier alternative to ice cream or custard. Plain yogurt can ... It has a great amount of protein. Greek yogurt Greek yogurt, which is also made by ...

Stick to plain natural or greek yogurt and you have an amazingly versatile product that performs well beyond breakfast. It makes a great condiment (add salt, grated cucumber and a tiny grating of ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

In this article, we will be sharing our list of the best probiotic yogurts that are not only delicious but also great for ... makes 1 quart of plain yogurt, or 1/2 quart of Greek yogurt.