Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Eating yogurt regularly may reduce the long-term risk for a certain type of colon cancer, according to researchers at Mass ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...