While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

Whether you're on a weight-loss journey or just trying to be healthier in the new year, finding a grocery store that ...

No Easter meal is complete without a little (or a lot of) something sweet on the table. But after a big meal, eating a ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...