Some animals have incredible strength. They lift, carry, or bite with great power. Here are seven of the world’s strongest ...

NBC’s Hallie Jackson runs through the Highs and Lows on Sunday TODAY including an alligator getting in the way of a pizza delivery in Florida, a gorilla smoking a cigarette like he’s done it before ...

In a battle of muscle versus stealth, who comes out on top—the mighty gorilla or the elusive jaguar? One is a powerhouse of ...

Shilpa Shetty isn’t just a Bollywood icon—she’s a fitness inspiration. The actress and wellness expert regularly shares ...

Free rewards are like a pre-workouts that give you an early boost in Muscle Legends, and codes can get you plenty of Gems, Agility, and Stength for free. You can also get some adorable pets that ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym ...

Muscle rigidity is very common, and it can be uncomfortable. You can have stiff and tense muscles due to various causes—such as sitting or sleeping in the wrong position, or it can be the result of a ...

If there is one thing we can rely on Shilpa Shetty for—beyond her gorgeous yoga poses and enviable physical fitness levels—it is her ability to make exercising look fabulous and fun. And this time, it ...

In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from burns, need more protein. Pregnancy and older adulthood are other instances ...