For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you ...

To celebrate the 108th year of The Big E, here are 108 foods you can find at the fair this year. With that said, 108 is a lot ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

A study conducted at the University of Bonn has identified an essential control circuit in flies that regulates food ...

Finding meals that are good for you, your wallet and the environment can be difficult. We've pulled together a few recipes to ...

There are 10 basic principles of intuitive eating. They include accepting your body and honoring your feelings of hunger and ...