For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Dr. Melissa Tracy, MD, FACC, FASE, a cardiologist and the Medical Director of Cardiac Rehabilitation for Rush University ...

Sometimes we see healthy eating as something we should do, rather than something we want to do. This is the book to help you ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Finding meals that are good for you, your wallet and the environment can be difficult. We've pulled together a few recipes to ...

There are 10 basic principles of intuitive eating. They include accepting your body and honoring your feelings of hunger and ...

Scientists have recently discovered an important control circuit involved in swallowing food, leading to the release of ...