Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

Got a lot on your mind to work out? Maybe last week’s workout is to blame. A new study reports that our brains do not respond ...

In fact, much research shows indeed that physical activity improves cognitive capacity, even after the age of 60. From ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Swimming is a popular exercise known for its ability to improve cognitive ... which help lower tension and anxiety. The brain's natural "feel-good" chemicals, endorphins, have been connected to the ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

A recent paper compiled the findings of five different surveys, all of them studying hobby engagement and mental well-being ...

In a pioneering longitudinal study, researchers found that the everyday effects of sleep, exercise, heart rate and mood -- both good and bad -- could linger in our brains for over two weeks.

According to the British Medical Journal, there are at least three levels of brain function: The brain controls movement and ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

A longitudinal study, based on 30 brain scans and hundreds of physiological data points, suggests that the positive effects ...