The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

Emerging research on lifestyle changes and the development of preventive approaches are revealing an opportunity to measure ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

that “good pain.” The key lies in how our brains process stress. With small, controlled doses of physical stress, like cold exposure or intense movement, your brain can create new mental benchmarks ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement ...

Exercise is usually one of the best things you can do for your health. But a new study by researchers at the Indian Institute ...

Can exercise slow, or even reverse, brain damage from Parkinson’s disease? Plus, hope on the horizon for patients living with ...

There are endless books on raising toddlers out there, especially in the realm of potty training and discipline, but I’ve ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...