So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and ...

Sleep in 90-minute cycles so you either aim for seven-and-a-half, nine, or ten-and-a-half hours of sleep. Get at least one ...

Q: How can I keep my brain healthy as I get older? Dr. Cordia Wan, Inpatient Neurology, Pacific Permanente Group: You can’t ...

After leaving competitive skating for a few months as a teen, the three-time national champion is making her Olympic debut ...

Your brain is not a static organ—it's constantly changing, adapting, and either strengthening or weakening based on how you use it.

Traditional stroke rehabilitation therapy focuses on restoring strength and movement to the more impaired side of the body, ...

But that good arm can be strengthened. In our newly published research in the journal JAMA Neurology, we found that training the less-impaired arm in people living with chronic stroke can improve ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

In a recent study, researchers found that adults who engaged in 12 months of regular exercise showed reduced brain-predicted ...

Your brain requires daily exercise alongside your body. Fail to give your brain regular workouts and you may experience ...

Dancing uses overlooked senses and may tie to our deep evolutionary past. Knowing that can only make it more magical.

It sharpens focus, too.